【High Protein Recipe】Taiwanese Milk Tea Mug Cake

My nutrient-rich, quick breakfast I’ve made EVERYDAY for 3+ years😌

✨280 kcal per mug
💪30 g protein
🌾5 g fiber
💊1/3 of daily vitamins & minerals

Ingredients:
• 2 tbsp oats (20 g) — oat flour or bran works best
• 1/4 tsp baking powder (1 g)
• 1 scoop Allie Protein (35 g)
• 1 whole egg
• 2–3 tbsp water (adjust for desired consistency)

How to:
Add everything to your favorite mug, mix well, and microwave for 90 seconds - yes that’s it.
Top with fruit of your choice🍓
Add a drizzle of honey if you want a little sweetness🍯

Perfect for busy mornings or as a healthy snack.
Try it🙌